We all get stressed out and lose control every once in a while — you’ve been there: that time you yelled at another driver while stuck in a bad traffic jam, or snapped at a colleague while dealing with a tough situation at work. We’re all familiar with that overwhelming sensation when one slowly feels oneself starting to lose control — you may start to panic or your breathing may become more rapid. Mental health specialists share what you can do to keep from letting any situation or person get under your skin.